Cilantro – An herb with wide delicate lacy green leaves and a pungent flavor. The seed of the cilantro plant is known as coriander. Although cilantro and coriander come from the same plant, their flavors are very different and cannot…

Turnips – a root vegetable with a creamy-white bottom and purple upper part Preparation – wash and peel and slice off the root end. Cut into small chunks to be cooked. Baby turnips do not have to be peeled. The…

Spinach Preparation –Wash thoroughly cool water Uses –Salads, sautees, casseroles Veggie Swirls With Spinach Ingredients: • 6-10 whole grain tortillas • 1 block Neufchatel cheese • 4 teaspoons Mrs. Dash or black pepper • 30-40 slices turkey pepperoni • 3-4…

ANAHEIM PEPPER WARNING: when preparing hot peppers, use caution not to touch the eyes or similar areas that can be painfully affected by the capsaicin that rubs off on hands. Wearing rubber gloves is recommended as well as washing hands…

HOT PEPPERS WARNING: when preparing hot peppers, use caution not to touch the eyes or similar areas that can be painfully affected by the capsaicin that rubs off on hands. Wearing rubber gloves is recommended as well as washing hands…